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What To Eat Or Drink To Get Rid Of Phlegm



Just grate some fresh ginger and add it into a glass of lukewarm water and drink it once a day. You can also add some turmeric with ginger, and both will work great to reduce mucus and prevent re-production. Also Read: 9. This helps prevent phlegm formation. 3.


Take respiratory health-promoting ingredients: Eat foods that help clear nasal congestion and soothe the throat. A nice warm soup is one of the best examples. Eating cold foods like ice cream or drinking something cold could trigger a. Phlegm

What To Eat Or Drink To Get Rid Of Phlegm - Discount Place

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